These days, who are you if you're not doing detox juices and pilates? Both of them are incredible for you, let's start by saying that. The issue is that they're not the miracle people are making them out to be. Read on to learn about some of the things that detox juices and pilates will simply never fix.
Addressing Poor Eyesight
63.7% of adult Americans wear prescription glasses. The damage caused by aging or contemporary problems is something that carrot juice or stretches can't resolve. It most definitely is an old wives tale to tell you carrots will fix your eyesight. Instead, before you know it, you're moving from glasses to transitions lenses to considering Lasik. And whilst Lasik is good, it's not for everyone (especially if you don't have the money).
The common medical issue of poor eyesight can be caused by multiple factors, including genetics (most cases are genetic), excessive screentime, aging, etc. To tackle the problem, eye checkups at regular intervals can really help. During the checkup, an optometrist will examine vision screens, farsightedness, astigmatism, or nearsightedness, and then suggest glasses or contacts. They can even spot more serious issues you might not have been aware of like pressure build-up behind the eye, glaucoma, and tumors.
Sorry, pilates and detox juices definitely won't fix this one.
Dealing with Hearing Loss
Again, hearing loss is inevitable for some people.
Worrisome hearing loss follows age, infection, or excessive loud sounds - pilates and detox juices will never help that. If it has become troublesome for you to have conversations or if the volume is always too low (even at 50+), it would be best for you to reach out to an audiologist.
Don't worry, your hearing won't be totally lost. More advanced and compact devices are always being developed and always seem to be improving in their abilities to produce clear, crisp sounds.
To avoid more issues, protection like earplugs should be used in high-volume places. It is essential to manage your hearing health as early as possible.
Chronic Back Pain
Actually, pilates can help this one a little bit. It will strengthen your core, improve your posture, and reduce back pain, but it won't cure it if there's an underlying condition. Pain emanating from things like herniated discs, scoliosis, or spinal arthritis is something pilates won't touch - and you might not even be able to do pilates with issues like that.
It has been commented that a multifaceted solution is useful in providing relief in the long term. For example, with physical therapy, specific problem areas can be targeted, providing exercises according to the patient's condition. Pain management may mean medications or even prescription orders along with injections, and in more serious cases, surgery is an option.
Still, we're in an age where there are so many weird and wonderful treatments from red light therapy to stem cell treatments.
Managing Mental Health Challenges
There is an elusion in overestimating the effectiveness of yoga, pilates or a detox smoothie when battling anxiety, worrying depression, or stress. Mental health is more complicated than that. Getting yourself active with exercises and a balanced diet does improve mental health, but it's not the cure.
Remember that it is completely acceptable to feel overwhelmed and seek the help of a fully trained therapist or counselor. Some psychotherapy approaches that might be effective in these cases are cognitive behavioral therapy (CBT), which helps ease anxiety and depression, and some forms of medication.
Don't forget that therapy is only one form of self-care. Build that supportive group including your family and friends (or online support groups) and try to practice mindfulness.
Skin Problems Beyond the Surface
Psoriasis, acne, and eczema are sometimes not skin-deep problems. They can be a sign of much more serious underlying health issues like autoimmune disorders or hormonal imbalances. The skin detox juices might help in treating the skin, but the truth is much deeper.
The best way to understand your skin problem holistically is to consult a dermatologist. They might give you prescription creams or suggest specific therapies and oral medication.
Tailor your skincare routine to the skin type and avoid prolonged exposure to the sun. Some people also see improvements by eliminating sugar and dairy, but on the whole, this is too general a statement.
Tackling Digestive Issues
Every man and their dog seem to have digestive issues. Sometimes, detox juices can actually help, but they might not always be the cure.
Now, the concept of detoxing and fasting is marketed as the 'cure' for bloating, indigestion, and irregular poop. But, to be very honest, the concept of digestion is so complicated and nuanced. Bowel issues like IBS, food intolerances, and acid reflux require a more focused approach.
If someone faces chronic digestive issues, the first step is to look for the expertise of a gastroenterologist. These specialists can determine the cause of chronic bowel issues through the proper tests and recommend medication, rubs, dieting, and probiotics.
Although detox juices and Pilates cannot holistically treat your problem, they can certainly be incorporated into a balanced life. You might as well jump on the hype like everyone else is!